Obviously many people think so that is why the pools are always packed in the evenings and weekends. Well, I must first declare that I am not anti-swimming. In fact, I swim regularly. However when I researched materials for my articles, I came across some negative aspects of swimming.
Swimming is considered as one of [...]
Posted in Blog | Tagged a, and, build, fat, great, is, lose, muscles, swimming, to, way
Is Fat Necessary? is like asking “Is Crime Necessary?” or “Is it Necessary to be Fat?” The implication alone is bad, like asking “How Often Do You Beat Your Wife?” Of course, the answer to all of these questions is “no.”
Is fat essential in a healthy diet? Some nutritionists and scientists believe that a small [...]
Posted in Blog | Tagged fat, is, Necessary
How many times have you heard a friend say, “I am on a diet”? Then what happens is your friend would lose some weight for a while before putting them all back on again.
I’ll bet you have also seen someone say that “Cardio is the best for losing weight”. This person would then religiously pound [...]
Posted in Blog | Tagged and, diet, fat, forever, how, keep, lose, off, strict, to, weight, without
In recent times the South Beach diet has become a popular weight loss program because of the emphasis it places on nutrition and eating habits that helps dieters find the right balance between nutrition and dieting.
Originally developed by an American cardiologist for his patients, the South Beach Diet is known to many dieters as [...]
Posted in Blog | Tagged and, beach, can, diet, fat, help, how, keep, lose, off, south, the, weight, you
You’ve probably heard the saying that that the road to Hell is paved with good intentions.
This is what happens when we delude ourselves into thinking that natural foods have less calories and fats then others, or mistaking too much of one particularly healthy food (cheese is a good example) for a healthy choice.
Here is [...]
Posted in Blog | Tagged and, fat, hidden, of, sodium, sources, sugar
