Prevention is better than cure, so prevent sports and weightlifting injuries through proper warm ups before exercising and use correct form and techniques when lifting weights.
Many of you who have followed my articles will know that I am a serious advocate of avoiding weightlifting injuries by constantly emphasizing on proper warm ups and using [...]
Posted in Blog | Tagged and, injuries, sports, treatment, weightlifting
More and more people, who are over forty or those born in 1946 to 1964, commonly known as baby boomers, are realizing the benefits of taking up sports or exercising in a gym.
This is well and good since exercising regularly severely cut the risks of contracting aging and obesity related potentially killer diseases such [...]
Posted in Blog | Tagged 40s, and, baby, bodybuilding, boomers, injuries, injury, over, risks, sport, sports
Those who love to ride motorcycles know there are dangers involved in the pursuit. Even if the cyclist is the perfect driver, observant of all laws and careful with the road conditions, things can happen. Most times, it’s another driver that causes the problem, but who is at fault isn’t the primary concern when injuries [...]
Posted in Blog | Tagged coverage, health, injuries, insurance, motorcyclerelated, of
